Doctor Jon Go: Science-Based Health and Fitness
Get in the Best Shape of Your Life With 30 Minutes a Day - Guaranteed
Use Our AI Systems To Transform Your Body In Only 90 Days
No Need To Cut Out Your Favorite Foods
Gym Membership Optional
No Experience Required
A Weight Loss System That Works With Your Schedule, Not Against It
Most weight loss programs fail because they're built by and for Instagram and TikTok influencers, not busy professionals. As a surgeon who transformed my body despite working 80-hour work weeks, I've created a system that works in the real world that is adaptable to your busy schedule.
| Other Programs | Our Program |
|---|---|
| ❌ Based on anecdotes | ✅ Based on science |
| ❌ Time consuming workouts | ✅ 30 minutes per day |
| ❌ Rigid nutrition plan | ✅ Eat your favorite foods |
| ❌ Falls apart when you get off track | ✅ Adapts to your busy life |
Your Complete Roadmap to Sustainable Weight Loss
Just like I transformed my body during the demands of medical training, you'll follow a proven, step-by-step system designed for busy professionals.
| Phase 1: In-Depth Diagnostics + Building Your Blueprint for Change |
|---|
| Finally Learn Exactly What Your Body Needs: No more confusion or guesswork! I'll show you how to calculate your exact nutritional needs. You'll stop wasting your time and money on diets that don't work so that you can start seeing real changes. |
| Make Healthy Eating Actually Work for Your Life: Learn my simple system for planning meals around your crazy schedule. No more feeling guilty about missing meals or stress-eating at work - you'll have a plan that fits your real life. |
| Ditch the Food Stress: Master my quick estimation techniques that free you from being glued to your phone. Imagine confidently knowing what to eat without obsessing over every calorie! |
| Take Control of Your Kitchen: Learn how to prep delicious meals in just 2 hours per week. You'll save tons of money, stop wasting food, and always have healthy options ready when you're hungry. |
| Set Yourself Up to Win: Transform your environment so making healthy choices becomes automatic. No more battling willpower or feeling like you're constantly fighting yourself. |
| Optimize Your Sleep for Maximum Results: Learn how poor sleep might be sabotaging your progress. I'll show you my surgeon-tested techniques to get quality rest even with a crazy schedule, so your body can actually burn fat and build muscle while you sleep. |
| Phase 2: Transform |
|---|
| Get Fit Without Living at the Gym: I'll show you the exact workouts I used to stay in shape during 80-hour workweeks. You'll learn how to transform your body with just 15-20 minute sessions - perfect for busy professionals! |
| Make Your Favorite Foods Work For You: Learn my "ingredient hacking" secrets to make healthier versions of foods you love. You'll be amazed how delicious healthy eating can be when you know these tricks (like my 70-calorie peanut butter hack that tastes just like the real thing!). |
| Never Feel Lost at Restaurants Again: Master my simple hand-method for estimating portions anywhere. You'll be able to enjoy dining out without stress or guilt. No more avoiding social events or feeling awkward about your food choices! |
| Build Unshakeable Habits: Create routines that stick even during crazy weeks. You'll finally break free from the exhausting cycle of starting over every Monday. |
| Finally Understand What Actually Builds Muscle: Cut through the supplement-industry myths and learn the science-backed truth about muscle growth. You'll save money avoiding useless supplements and know exactly what works. |
| Learn the Perfect Rep Ranges: Master the exact training techniques I've used for 20 years. You'll know precisely how many sets, reps, and rest periods you need for optimal growth - no more wasting time with ineffective workouts. |
| Maximize Every Workout: Discover how to properly create tension in your muscles (hint: it's not about lifting the heaviest weights). You'll learn how to stimulate growth with less risk of injury. |
| Design Your Ideal Training Split: Get customized workout plans that fit your schedule and goals. Whether you have 15 minutes or 2 hours, you'll know exactly how to structure your training for maximum results. |
| Phase 3: Fine-Tune & Keep Your Results Forever |
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| Become Your Own Expert: Learn exactly how to adjust your plan as your body changes. No more plateaus or frustrating guesswork - you'll know precisely what to tweak and when. |
| Handle Any Situation Like a Pro: Travel, holidays, busy seasons at work? No problem. You'll have strategies ready for every challenge life throws at you, so you never feel like you're falling off track. |
| Turn Healthy Living Into Your New Normal: This isn't another "diet" - it's a complete lifestyle transformation. You'll learn how to make this your new way of life without feeling restricted or deprived. |
| Create Your Forever Plan: Build a sustainable approach that fits YOUR life. This is the last time you'll ever need to "start over" - I'll show you how to maintain your results for good! |
Meet Your Coach
I’m Doctor Jon Go, and I completely transformed myself by losing 75 pounds and keeping it off, even during my grueling surgical residency— 80-hour work weeks, overnight calls, and endless surgeries - If I could do it, you could it too.I used to be close to 40% body fat and smoking a pack a day. I tried every diet and workout—keto, paleo, intermittent fasting, CrossFit, p90x, even pilates—but nothing worked, making me lose confidence in myself, my health and the weight loss process in general. I convinced myself that that there was something wrong with me.I remember when I hit rock bottom. I used to be a straight A student in high school but I was close to getting suspended from college. My parents and friends were on the verge of being done with me because they were sick of seeing me destroy myself. I remember walking up a small flight of stairs and having to stop in my tracks because I was short of breath and my heart was racing. I was only in my early twenties... I thought to myself, “I’m a freaking imposter… how could I want to be a doctor if I can’t even take care of myself?” I realized then and there, that I was squandering my potential and endangering my future. I needed to change.That’s when I really put my head down and dove deep into the research. Past all the “bro-science” and fitness magazine recommendations. Through sheer trial and error and hundreds of hours of research, I developed a science-based system. This system has evolved over the years as new science and tools have come out. Most recently, AI has emerged as an invaluable tool that I’ve incorporated to improve upon the already tried and true weight loss system that I’ve built and battle tested on myself and other clients. By analyzing decades of weight loss research and applying the precision I use in the operating room, I created a system that delivers real results without the endless gym hours or costly trial and error. I optimized every minute of my day—boosting my energy, reducing stress, and reclaiming my health.If you’re ready to transform your life without sacrificing your career, let’s work together.
Frequently Asked Questions
1. I'm worried about investing in another program - how is this different?
Unlike generic fitness programs, this course is built specifically for busy professionals by someone who understands your challenges.As a practicing surgeon who lost 75 pounds during 80+ hour work weeks, I designed this program based on scientific principles and real-world testing. The methods are proven both by research and my own experience maintaining weight loss for over a decade.
2. I barely have time for anything extra - how can I make this work?
This program was developed and fine tuned during my surgical residency when I was working 80+ hour weeks. I know what it's like to have minimal free time. The course is designed to be incredibly efficient.You'll learn how to:- Meal prep a week's worth of healthy food in 2 hours
- Get effective workouts in just 15-20 minutes
- Make smart food choices even when eating out or on the go
- Use AI and technology to streamline nutrition tracking
3. The price seems high - is it really worth the investment?
Consider this: The average person spends thousands per year on:
- Gym memberships they rarely use
- Meal delivery services that don't teach sustainable habits
- Diet programs that aren't based on science
- Healthcare costs related to being overweightThis course teaches you lifelong skills to manage your health efficiently. The strategies I teach have helped me save both time and money through smart meal prepping (meals average $3 each) while maintaining my weight loss for over a decade.
4. This seems like a lot of work - I'm looking for something simpler.
Actually, most people over-complicate weight loss. This program strips away the unnecessary and focuses on the fundamental principles that drive results. You'll learn:
- Simple nutrition targets that don't require counting every calorie
- Basic movement patterns that work whether you're at home or traveling
- Flexible eating strategies that don't require strict diets
- How to make decisions easier by creating systems that work for your life
5. How do I know this isn't just another weight loss scam?
I understand the skepticism - the weight loss industry is full of false promises. Here's what makes this different:
- Every recommendation is backed by scientific research
- I've maintained my own 75-pound weight loss for over a decade
- There are no quick fixes or miracle promises - just proven principles and sustainable systems
- The program teaches you skills you'll use for life, not just a temporary diet plan
6. What if it doesn't work for me?
The program is designed with multiple levels of support to ensure your success:
- Clear, step-by-step instructions for implementing each strategy
- Alternative options for different schedules and preferences
- Troubleshooting guides for common challenges
- Progress tracking tools to help you stay on course
- Bi-Monthly personal zoom calls to troubleshoot and make sure you're on track
7. What if I travel frequently or eat out a lot?
The program includes specific strategies for dining out, business travel, and social events. You'll learn my proven system for staying on track without sacrificing your social life or career obligations.
8. Will I have to give up my favorite foods?
Absolutely not. You'll learn my "ingredient hacking" techniques to make healthier versions of your favorite meals, plus strategies for enjoying treats while staying on track. This is about sustainability, not restriction.
9. Is there a Guarantee?
Yes! We guarantee improvement in body composition and visceral fat within the 13 week program or your money back.**DEXA Scan required before and after
Doctor Jon Go LLC. All rights reserved.
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